The perimenopause and menopause years are a time of enormous change, and many women are blighted by discomfort and challenging symptoms. This needn’t be the case, and it is truly possible to harness the power of your hormones to support you during this important time.

Understanding the impact of diet and lifestyle on your health, hormones, and wellbeing can be life-changing. I will help you to understand your uniqueness and tailor a plan and personal toolkit to support your specific physiological needs and, in turn, help improve your symptoms.

You see when the body is transitioning through this important life stage, it is incredibly beneficial to identify that symptoms are indicators of underlying factors and potential nutritional deficiencies. Therefore, there is so much we can do to ease those symptoms. I can assess your nutritional status and identify any areas where you may be deficient in nutrients and need support. I can then recommend dietary changes, supplements, and healthy coping mechanisms for sleep, stress, and other areas of your lifestyle.

Here are some specific examples of how I can help you during this transitional life phase:

• I can help you identify foods that may be triggering your hot flashes or other menopausal symptoms.

• I can help you develop a plan to increase your intake of bone-healthy foods and nutrients.

• I can help you to manage your weight and body composition as you go through menopause.

• I can help you to improve your sleep quality and reduce stress levels.

If you are interested in learning more about how specialist nutritional therapy can help you during this transitional life phase, please contact me by email.