Fertility Nutrition
Did you know that it takes about three months for a woman’s eggs and male sperm to mature?
Conventional thinking is that women are born with all the eggs we will ever have and that the quality of those eggs declines drastically with age. But this is not the whole story. During the three months before conception, it is critically important to provide the egg with the specific nutrients needed to support embryo development and to avoid the toxins that cause the most harm. During this three-month window, there is a lot of opportunity to enhance the quality of the egg, as well as the man’s sperm. And, put simply - quality matters a lot!
Sperm contributes 50% of your chances of getting pregnant so let’s not forget semen quality. With the right diet, supplements, and lifestyle choices, sperm quality can be improved, and the chances of a healthy pregnancy are greater. There is always so much that can be done to help you at this precious time, I can create an individualised plan to make your body as healthy as possible to achieve your dreams of a family.
New this year, I am delighted to be able to offer my new FERTILITY FREEDOM HOUR. A dedicated hour-long online session which allows you the space to ask me the questions that are most important to you and/or focus on very specific areas of your personal situation. For more info, scroll down or click the highlighted text above.
Fertility Freedom Hour
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Spend an hour with me to get the clarity and answers you need to move forward confidently on your fertility journey.
What’s Included:
Personalised Support:
Discuss your medical history, dietary habits, and any past fertility challenges. Bring your test results or advice from other professionals, and we’ll work through it together.Troubleshooting & Planning:
Identify obstacles and create actionable solutions for dietary adjustments and lifestyle changes that fit your daily life.Test Result Insights:
Gain a clear understanding of your fertility test results, with tailored guidance on next steps or additional testing if needed.Supplement Recommendations:
Learn which supplements suit your specific needs and how to integrate them into your routine.
By the end of our session, you’ll feel informed, empowered, and ready to take positive steps toward your fertility goals.
“After six months of working hard on my diet, we finally got pregnant! I am sure this is a result of following Marika’s advice. Thank you!”
- Emma and Steve